Wednesday, October 30, 2019

New Zealand's Building Industry and the Climate Change Essay

New Zealand's Building Industry and the Climate Change - Essay Example Former U.S. vice president and Senator Al Gore (1992) relate how his former college professor, Roger Revelle, initiated sampling and research on the CO2 concentration in the atmosphere in 1958. Revelle showed in 1960 that the increase in the level of CO2 in the atmosphere contributes to the Greenhouse effect. These series of studies by Revelle sparked awareness among people about the dangers of global warming and since then it has been quite an issue among environmentalists, scientists and common people alike. Â  According to The Earth Works Group (1989), The Greenhouse Effect is not all that destructive. In fact, it is a natural, beneficial process that prevents the Earth from freezing. The natural greenhouse gases in Earth's atmosphere prevent heat from escaping into space thus warming the Earth. However, throughout the years, industry and other human activities have increased the volume of greenhouse gases in the atmosphere, resulting into the destruction of the ozone layer and the eventual superheating of the Earth's surface. Â  There are many variants of the modern global warming theory; among these is the theory that states that the so-called global warming that the Earth is experiencing right now is within tolerable boundaries. ... Â  and for fossil fuels and the increased rate of industrialization has accelerated the release of huge amounts of carbon dioxide, methane, carbon monoxide and other greenhouse gases in the atmosphere. The office also noted that due to these circumstances, the Earth's surface temperatures predicted to rise anywhere from 1.4 to 5.8 C, which could lead to other drastic climatic changes such as droughts, sea level rise, great variances in temperature, flash floods etc. Climate Change Group, on the other hand, states that in New Zealand, temperatures are likely to increase faster in the Northern parts than those in the South through the increase in temperature is less than in other parts of the Earth. Other climate changes that are predicted by the group are increased the volume of rainfall, fewer cold days in the winter and hotter days during the summer. The Climate Change Group has also noted the direct impacts of agricultural practices on climate changes. As new concepts in agricultu re are introduced, the risk of flood, droughts and pestilence increase leading to more agricultural loses. Gore (1992) elaborated the effects of agriculture on the climate, claiming that although the world's population has increased in direct proportion to the rate of increase in the development of agriculture. In 1992 for example, the world's population has ballooned to 5.5 billion people in that year alone and is expected to grow to up to 9 billion in the year 2032. More people equal more food and another resource would have to be consumed and by this, some do equate resource acquisition with resource abuse and environmental degradation. Â  

Monday, October 28, 2019

Brand Management Across Geographic Boundaries and Market Segments Essay Example for Free

Brand Management Across Geographic Boundaries and Market Segments Essay Apples encouragement of differentiation between product designs and its promotion of secrecy around new product launches heightens the Apple mystique. These create the Apple halo effect, where a buyer of one Apple product has a high probability of returning to Apple for other products as well. Apples has emphasized its unique retail stores through design for several of its flagship locations as well as tailoring the retail experience to include product test drives, classes and workshops geared teaching users about its products. With relatively light presence in lower-margin, higher-growth geographic areas, Apple will experience less of its halo effect and reduced product/brand recognition, lowering sales potential. With China and India estimated to make up about 66% of PC market growth through 2010, this could be a significant challenge for Apple. Competition Against the Mac: Apples position is improving in the worldwide PC market; the Mac still represents a small fraction of the overall PC market. Apple enjoys a unique advantage of having something of a niche market without needing to compete directly with Hewlett-Packard Company (HPQ) and Dell (DELL) and Microsoft (MSFT) operating systems for enterprise endorsement. Against the iPod: Although Apple remains the industry leader in PMPs, the competition is making significant gains. The popularity of flash-based PMPs is problematic for Apple, which has much stronger market presence in hard-drive based (HDD) players. To combat this, Apple may release a new flash-based line of players. Apple in the Living Room Apple’s iPod and iTunes are a powerful combination that fosters a network style of increasing returns. By selling iPods, Apple increases the consumer demand for music from iTunes. By placing more musical choices on iTunes there is more demand for iPods. Apple is shooting for the digital living room of the future. For example, Apple just released a â€Å"boom box† portable version of the iPod. This comes with a remote control. Apple is clearly trying to develop a stronger core competency in the entertainment area. Style at a Premium Apple’s products are trendy and stylish. After Jobs returned in 1997, Apple retained a special designer called Jonathan Ive to differentiate their computers. Ive’s design of the iMac included clear colorful cases that distinguished Apple computers. Apple positions its Macintosh computers as higher quality and higher price. HP, Dell, and other PC manufacturers are pricing many systems. Although the Mac Mini is a base model with few features, it comes in a very small and distinctive package. Apple portrays this computer as â€Å"Small is Beautiful†. (Apple) Likewise, the iPod Shuffle was Apple’s first entry of flash-memory-based portable music players. Apple and the Digital Lifestyle Apple not only dominates the music player market, its iLife suite provides consumers with easy-to-use software for music and video composition. With â€Å"podcast† a household word, Apple’s Garage Band application makes the recording of podcasts and music very easy. Operating Segments Apple breaks its sales into five â€Å"operating segments†. The chart below shows the sales by segment for each year 2002-2005. On a percentage basis, only the retail segment appears to be outperforming the others. Differentiation Apple pioneered the PDA market by introducing the Newton in 1993. Later, Apple introduced the easy-to-use iMac in 1998, and updates following 1998. In 2001, Apple hit another important historical point by launching iTunes. This marked the beginning of Apple’s new strategy of making the Mac the hub for the â€Å"digital lifestyle†. Apple then opened its own stores, in spite of protests by independent. Then Apple introduced the iPod, central to the â€Å"digital lifestyle† strategy. Philip W. Schiller, VP of Worldwide Product Marketing for Apple, stated, â€Å"iPod is going to change the way people listen to music.† He was right. Apple continued their innovative streak with advancements in flat-panel LCDs for desktops in 2002 and improved notebooks in 2003. In 2003, Apple released the iLife package, containing improved versions of iDVD, iMovie, iPhoto, and iTunes. Apple continued its digital lifestyle strategy by launching iTunes Music Store online in 2003, In 2003, Apple released the world’s fastest PC (Mac G5).

Saturday, October 26, 2019

The Yellow Wallpaper -- Literary Analysis, Gilman

It is very popular in American Literature that most authors explore how characters shape the society in which we live. Society consists of people who help create the social order and social norms, and those who rebel against the social order. The insiders of society are the people who practice the values of the society and try to live up to cultural standards of that society. In American Literature the outcast of society is shunned by the rest of society for their inability to live up to the moral, social, economic, or cultural standards of society. I am going to explore three different literary works of American literature and explain how one of the characters in each literature is rejected by society, or portrayed as a social outcast because of the inability to live up to either the social, economic, or cultural standards of society. In Charlotte Perkins Gilman’s short story, â€Å"The Yellow Wallpaper,† the main character is also the narrator of the story, and her name is unknown. The story is written in diary format and the narrator is giving personal accounts about her experience battling depression, her marriage to her â€Å"rational† husband John who is also her physician, and her inability to express herself. The narrator is very imaginative and being confined to a large room with the yellow wall paper causes her to battle with reality. She is portrayed a social outcast in the story because her illness does not allow her to perform the social duties that women are portrayed to perform in society, such as raising her child, and assisting in household chores. Gilman also portrays the narrator as an outcast through imagery. She writes the story in diary format so that the story is told from the narrator’s point of view, and the only... ...s one who is very ambitious and will try to reach for the American Dream at all cost. Gatsby’s social status interferes with his affairs with Daisy and why they could not be together in the past. The character in each literary works inability to live up to the social, economical, cultural, and moral standards of society has made them an outsider, and each story ended with a negative outcome of the character’s life. In â€Å"The Yellow Wallpaper,† the narrator’s inability to fit into society causes her hysteria to only worsen. Daisy Miller suspecting of committing unethical behavior Giovanelli causes her to catch Roman Fever, which leads to her death. Gatsby inability to live up to the social status of one born with wealth destroys his possibilities of obtaining the American Dream, and his character is murdered. These lives shape the evolution of society.

Thursday, October 24, 2019

Ethics, Morality, and Legality Essay

Ethics are defined as individual perceptions of what is right or wrong, good or bad based on an individuals morals and values and also based on social values. Too often bribery is mistaken for lobbying. Bribery is illegal and short-term while lobbying is legal and a more permanent solution. There exists certain loopholes in law that allow for bribery to take place in the name of lobbying as was the case for the Winter Olympics Scandal where Salt Lake Organizing Committee (SLOC) members gave gifts to International Olympic Committee (IOC) officials in a bid to influence them to pick salt lake city as the venue for the winter Olympics. Punishment for violating ethical and legal codes should be punitive as well as rehabilitative. However reforms should not be limited to the affected person to prevent future occurrences. Ethics, Morality, and Legality Bribery and lobbying are two phenomena that are very often misinterpreted such that it easy to confuse bribery for lobbying. According to the Merriam-Webster’s Online Dictionary, lobbying is â€Å"to promote, as a project, or secure the passage of, as legislation, by influencing public officials† (lobbying, n. d. ). Bribery on the other hand is regarded as illegal, but there has been a great debate as to whether bribery should be considered as unethical or illegal. However, most scholars and business people regard bribery as a phenomenon that ought to be regarded as unethical. There is a difference between these two phenomena that should be explored. Harstard and Svensson, argues that through lobbying firms can be able to change the rules to their advantage (Harstard and Svensson, 2005). As an option the firm may prefer to offer a bureaucrat a bribe so that he may bend the rules for them so that they may avoid the cost of complying. While lobbying results in a change, a bribe only bends the rules. However while a change of rules is more permanent the bureaucrat does not commit to not asking for a bribe in future. Based on a simple growth model, firms tend to prefer to bribe when the expected development is low but prefer to lobby when the expected development is high (Harstard and Svensson, 2005). The Foreign Corrupt Practices Act (15 U. S. C. sec. 78) stipulates that it is illegal for US firms to give bribes locally or internationally. The act defines a bribe as an illegal payment meant to influence or sway an official to award or maintain a business activity. So there has to be possible profit from any venture for which a firm allegedly bribes in order for it qualify as a bribe. In the case of alleged bribery by members of the Salt Lake Organizing Committee (SLOC) to the members of the International Olympic Committee (IOC) to select Salt Lake City as the 2002 Winter Olympics’ venue the committee could have defended themselves in the following way: the committee could have argued that while it is illegal to give bribes, it was not illegal to give gifts and in fact the IOC rules provided for gift offering so long as the value of the gifts did not exceed 150 dollars. Ethics are defined as the beliefs about what is right or wrong, good and bad and is based on an individual’s values and morals and how the behavior is perceived by society. Legal principles are derived from the society’s or a firm’s ethical principles. Since ethical and legal principles are what drive firms and societies in general, they are therefore important. Violation of ethical and legal principles should be punishable by legal sanctions such as imprisonment (Rawl, 1994). The former Volkswagen personnel director Klaus Volkert who sentenced to two years in prison for involvement in a bribery scandal that financed prostitutes and exotic holidays for union officials in order to get their support in management plans. However punishment should not be the only motive behind legal sanctions, the authorities should also aim at rehabilitating the affected person (Punishment, 2003). The remedies should not be limited to punishment of the affected employee rather there should be reforms in the entire organization in order to avert future scandals and to create a better business culture. Ethics drive organizations and societies. Each organization has its own code of ethics which must be followed by its personnel. Often bribery is mistaken for lobbying and might be used by organizations in a bid to achieve its goals. However bribery is illegal and goes against ethics and law. Those who engage in bribery should be punished. References Harstad, B. , Svensson, J. (2005). Bribe or Lobby: It’s a Matter of Development. Retrieved July 18 2010, from, http://www. kellogg. northwestern. edu/base/papers/harstad. pdf Lobbying. (n. d. ) Merriam Webster Dictionary. Retrieved July 18 2010, from, http://www. merriam-webster. com/dictionary/lobbying Punishment. (2003). Stanford Encyclopedia of Philosophy. Retrieved July 18 2010, from, http://plato. stanford. edu/entries/punishment/ Rawls, J. (1994). Punishment. Retrieved July 18 2010, from, http://ethics. sandiego. edu/Applied/deathpenalty/Rawls. html

Wednesday, October 23, 2019

Ict Procurement Trends in the Uk Essay

This report presents the findings from a survey of 136 UK enterprises regarding their approach to Information and Communication Technology (ICT) procurement. The survey investigates the way that UK enterprises like to purchase technology, as well as the major IT and business objectives influencing their IT investment strategies. Introduction and Landscape Why was the report written? To highlight the criteria on which UK enterprises select their IT providers as well as the roles which have influence while making IT purchasing decisions. What is the current market landscape and what is changing? UK enterprises are set to increase their IT spending in 2013. Kable’s survey shows that ICT spending in the UK is being driven by investments in core technology areas such as security, enterprise applications, IT systems management, and content management. What are the key drivers behind recent market changes? With enterprises being continuously exposed to malicious attacks on their business critical information, the demand for security solutions is growing. What makes this report unique and essential to read? Kable Global ICT Intelligence has invested significant resources in order to interview CIOs and IT managers about their IT Procurement. Very few IT analyst houses will have interviewed 130+ ICT decision makers in the UK market in H2 2012. Key Features and Benefits Provides insights into UK enterprises’ preferred buying approaches. Comprehend the business objectives that UK enterprises are looking to achieve through their IT investment strategy. Appreciate the IT objectives that UK enterprises are looking to achieve through their IT investment strategy. Understand the factors that are influencing UK enterprises’ decision to select an ICT provider. Understand which organisational roles influence IT purchasing decisions and signing off budgets. Key Market Issues Despite the uncertain economic conditions across Europe and the UK government’s large scale austerity measures which have impacted public sector ICT spend, the vast majority of respondents from Kable’s survey indicate that their IT budgets will remain at the same level or will increase in 2013. With regards to the authority over signing off budgets, UK enterprises surprisingly give an equal rating to CEOs, CFOs, and CIOs. UK enterprises rate ‘Improve supplier relationships’ with an average rating of X, indicating that enterprises’ focus is weighted more to their own operations, followed by their customers, amidst the difficult global economic outlook. Investments in cloud computing are expected to grow with the penetration of this technology increasing from the current level of X% to Y% in the next twenty-four months, driven by factors such as lowering cost and complexity, and ease of use. According to Kable’s survey, X% of enterprises have a somewhat complex ICT infrastructure with several hardware manufacturers, operating systems, databases, applications, and other elements. Key Highlights Although on-premise deployment is favoured, the demand for hosted applications is also gaining traction, as enterprises are continuously focused on reducing costs in the current economic climate. Raising efficiency is a primary business objective influencing IT investment strategy amongst UK enterprises with the highest rating of X on a scale of 1 to 4. The recent survey reveals X% of enterprises have rated the objective of meeting internal service level agreements as a highest priority. With an average rating of X on a scale of 1 to 4, UK enterprises consider ‘Financial stability’ and ‘Price’ to be the most important criteria in choosing an IT solutions provider. UK enterprises rate the CIO/IT department as the most influential authority when making IT purchasing decisions, with the highest average rating of X on a scale of 1 to 4.

Tuesday, October 22, 2019

Medical Ethics2 essays

Medical Ethics2 essays Medical Ethics Bioethics comprise every possible aspect of health care, medical, moral, social, political, religious, legal and financial? (Weiss 3). This includes the questions raised by new research. It takes a look at the results of that research that is used on patients. It takes into consideration contemporary ideas of personal freedom and human dignity. It deals with growth in medical services available in the United States and the sky rocketing cost. Bioethics also deals with the medical advances in technology that has reshaped traditional medical ethics. Medical ethics have changed drastically over a period of years. From old commandments to new commandments, guidelines that provide structural framework, classic experiments that challenge that framework, or even how things are defined in medical ethics.Medical progress goes on, and the perils of progress must be heeded? (Leone 165). Changing times have in turn changed our codes of ethics. There are five old commandments of et hics and five new commandments of ethics. These commandments come from many years of heavily advised dictates from various people. A commandment by definition is, ... a dictate or a strongly advised piece of advice? (Halsey 201). The first traditional commandment is, Treat all human life as of equal worth? (Singer 190). This statement is very difficult to follow; almost no person believes this statement whole-heartedly. The statement makes more sense on paper or just being heard, but its application in life is almost impossible to ensure. In comparison to the first old ethic, the first new ethic states,Recognize that the worth of human life varies? (Singer 190). This statement allows for variation and livability in society. It gives way for someone to say, if a person is a vegetable, has no vital capabilities, this person's life is of no worth anymore. Without this sort of change in today's advancing civilization, it would make it ethically wrong topull ...

Monday, October 21, 2019

International Labour Migration And Its Implications Social Work Essays

International Labour Migration And Its Implications Social Work Essays International Labour Migration And Its Implications Social Work Essay International Labour Migration And Its Implications Social Work Essay 2003 ) . In Northeast part of Thailand, in peculiar, international migration has become so much a portion of the operation of the small town as we saw in old chapters, in both economic and societal footings, that it was viewed as holding become institutionalized within the small town scene. Arguably, there are both benefits and disadvantages for rural families as a consequence of the migration of household members to abroad. While their going reduces local labor force and handiness to supply everyday personal attention or family aid, rural families may profit from remittals or derive pride from their household members occupational or societal success in the new scenes ( Asis, 2006 ) . Furthermore, migration including possible return are likely antiphonal to the altering state of affairs of the families. The basic subject is that emigration affects support exchanges between migrators and their families which impact the families societal and economic wellbeing. Some of the alterations will take to additions and others to losingss for each party ( Asis, 2006 ) . When a household member migrates, the most seeable and immediate impact is the material benefit, in peculiar betterments in the fiscal state of affairs of the household. As we saw in Chapter 7, the income degree and economic wellbeing of families are improved after migration going. While improved economic fortunes after migration have been noted in a scope of surveies, the societal costs of their going, particularly on those left-behind, have been frequently omitted from the migration literature. While legion migration surveies have already recognized that migration is non simply the concern of the person but besides involves and affects the migrators households, fewer surveies have progressed to analyzing in item the fortunes of those left-behind and how their lives have been reshaped in a complex mode by the going of cardinal family members ( Toyota, Yeoh and Nguyen, 2008 ) . This research was focused on apprehension of international labour migration and the wellbeing of families instead than mobility itself, and this subdivision seeks to concentrate on the impact of international migration on two clearly immobile ; the aged and the kids who are being left-behind by migrating grownups who are their kids ( for the aged ) and parents ( for the kids ) . The analyses of this subdivision are based on the fieldwork informations from family questionnaires and interviews. Due to the restrictions of informations collected, the analyses here are focused on several family instances during the fieldwork. 8.2 Wellbeing OF THE ELDERLY 8.2.1 Migration and Social Support Given the focal point of analysis, I am peculiarly interested in the wellbeing of aged parents who left-behind in rural families. Although the impact on the migrators themselves is beyond the range of the present survey, it is of import to recognize that for parents, the migrators wellbeing appears to hold been a far more of import consideration than their ain wellbeing, particularly when kids left to happen work in abroad. Interviewer: When she was approximately to go forth, did you believe with whom you would populate? Did you think of yourself in this regard? Father: I was barely concerned about myself. Since I have some land, farming work and another boy, I merely worried about the girl who left place. She was immature at that clip ; she might non hold thought much about it. ( Case 103 ) From the above statement, we can think that long-run deductions of migration for rural parent s wellbeing in old age were seldom considered by either migratory kids or their parents at the clip of initial going from place. This likely derives from several cardinal influences. First, given the immature age at which migratory kids left, the initial going typically occurred when the parents themselves were still economically active and physically good. Thus, parents frequently did non see a demand for the kid to stay in the vicinity to help them. Second, given that today s aged typically have many kids, when one departed abroad, there would frequently still be others at place or nearby. In add-on, when kids migrated, there was frequently echt uncertainness about the permanence of the move, and some parents held outlooks or at least hope that one or more of their kids would subsequently return. To the extent that the deductions for the rural parents wellbeing were considered by either party, it was normally from a more immediate than a long-run position. The inability of some parents to back up their migratory kids adequately contributed to this. Some with small or no land saw the going of their kids as alleviating economic strain within their family. Interviewer: Having your kids leave place for here and at that place, sometimes coming back so go forthing once more, makes you concerned, does nt it? Father: No, non at all. Merely that they have a occupation and money without depending financially on us. Their life off, it is all right for us. They come place one time every twelvemonth or on juncture of household events. ( Case 72 ) Far more common, peculiarly in the Northeast part, was the expectancy of the support that migratory kids would be able to supply to their parents shortly after the move to alleviate current economic adversity. The thought that migration could assist to back up parents could be initiated by either the kid or the parent. She said she did nt wish life in the countryside, but preferable life in the metropolis. She consulted with me and told me that, if she could gain money, she would direct me some. So I let her travel as she wished, she was traveling for work, non for merriment. Leaving to work, she could afford to feed herself and the household. Staying here, she had nil to make. ( Widowed mother, Case 238 ) Not all parents, nevertheless, expected meaningful material support. Several explicitly denied this, doing clear that their primary consideration was that the move would profit their kid. Interaction with migratory kids, including face-to-face contact, is a valued and of import beginning of societal and emotional support for aged parents. Since the migration of kids clearly reduces chances for face-to face interactions, it potentially undermines such support. However, geographical separation does non prevent keeping contact, and periodic face-to-face contact is possible through visits. In the undermentioned subdivision, I examine how contact between parents and migratory kids is maintained, every bit good as the nature and frequence of visits in either way. Keeping Contact While Away Not long ago, keeping contact, particularly on a regular or frequent footing, was hard for both rural parents and their kids populating in distant topographic points in abroad. If parents desperately needed to make migratory kids, the chief option was through wire. This needed both entree to a station office and cognizing an reference where the kid could be reached. The latter could present a serious job if the kid moved often or lived in impermanent lodging typical for those in building work, a common business of migratory kids abroad. Letterss could be used for less pressing affairs, but took several yearss to get, required literacy, and took an attempt to compose. Messages could be passed by mediators who travelled back and Forth, but this depended on opportunities ( Knodel et al. , 2000 ) . In the last few old ages, the widespread handiness of nomadic phones has literally revolutionized the ability of rural parents and their kids populating another state to reach each other. When I conducted fieldwork, private land-line telephones are rare. Public wage telephone booths, although now common in small towns, are frequently out of order and are merely convenient for naming out but non for having calls ( Interview informations, Case 219 ) . In contrast, nomadic phones are both convenient and progressively common. The huge bulk of parents reported that they have had at least occasional and, in legion instances, reasonably frequent phone contact with migratory kids through nomadic phones. Quite a few had a nomadic phone of their ain, typically provided by a migratory kid. Sometimes a co-resident kid or grandchild would hold a nomadic phone. Even seniors with no nomadic phone in the family normally had entree through a neighbor or nearby relation. Merely a few instances, teleph one contact was sometimes reserved for pressing affairs, and therefore infrequent. In add-on to greatly easing contact for societal and emotional grounds, nomadic phones besides serve practical intents for both parents and kids. Husband: Merely a ring. We do nt hold one, but all our kids do. It has become much more convenient since nomadic phones are used everyplace. They were expensive earlier, but I ve heard now the rate is acquiring smaller. In the past, we had to compose them letters, which took long to make their custodies. It s better now via phone. ( Case 219 ) Interviewer: What do you make, when you want to acquire in touch with the migratory kids in abroad? Husband: I call them utilizing a nomadic phone. We frequently call each other. They call me to inquire about us if I failed to reach them for excessively long. ( Case 219 ) One circumstance that clearly served to increase the likeliness of frequent calls was the presence of the migratory kid s ain kids in the family. Migrant boies or girls would name to look into up on and talk to their kids if the kids were old plenty, but at the same clip they would besides speak to their ain parents. In some instances, the grandchildren had even been given their ain telephones. Mobile phones besides make it easier for migratory kids to confer with with each other about their parents wellbeing and wellness, and to organize visits, joint excursions or proviso of material support. In several interviews, the parents specifically mentioned how their kids would phone each other when they were ailments. If I get ill, I ll name her. Then, she will phone to state her siblings. Or when I run abruptly of money, I besides tell her. She ll name to state her brothers once more. When I get ill, all our kids know that we do nt hold money, so they help us. In normal status, we sometimes have fiscal problem, so we call to state her. ( Case 45 ) Visits Visiting constitutes an of import agencies of contact between rural parents and their migratory kids, particularly given the chance for face-to-face interaction. It is highly rare for a parent non to see kids who had moved off on at least an occasional footing, and even rarer for them to lose contact wholly with kids one time they migrate. Although visits can travel in either way, in most instances, migratory kids make return visits to their place small town. In Thailand, there is a strong tradition of migratory kids who are off returning to pay respects to their parents on Song krang festival, the three-day Thai New Year jubilations in April, and many do so. Particular events such as nuptialss and funerals can besides motivate visits back to the small town ( Knodel at al. , 2005 ) . Numerous factors act upon how often migratory kids visit rural families. Distance is one. Frequent visits were more common for the migrators working in Southeast Asia ( e.g. Singapore ) , reflecting the shorter distances involved and the comparative easiness of transit from where they live and work ( Khun, 2004 ) . Another is the presence of grandchildren who were boies or girls of the migratory kid, particularly migratory girls, in the family. Regular and frequent visits were frequently associated with sing a kid in the attention of the rural grandparents. In contrast, migratory kids who were raising their household in the new location were less likely to see parents. A figure of parents accept this as being apprehensible compared with single migrators, those who were married were more steadfastly rooted in their ain new community. The type of work could besides act upon the kids s ability to see. Freelance migrators are better able to take clip off than regular employees. Parents frequently cited the inability of a kid to go forth their work as a ground why a kid did non see frequently. In some instances this may hold been more a rationalization to pardon a negligent kid, but in others it was likely to be a echt consideration. It is non easy for him to come. His work does nt let him for long leave. He ca nt be absent more than the permitted sum. At the clip his male parent died, he came to him as he was hospitalised, but had to return while his male parent was still enduring. ( Widowed mother, Case 62 ) Fiscal considerations could act upon the ability to take clip off work and to afford a trip back place, particularly since many migratory kids feel a sense of duty to supply at least some excess money or gifts to their parents on the juncture. In a few instances, strained relationships between parents or co-resident siblings and a migratory kid kept visits infrequent. More normally, nevertheless, the antonym was true, with siblings coming together to see parents or acquiring together among themselves every bit good. For some parents and migratory kids, being able to speak often on the telephone can replace for visits or compensate for infrequent visits, particularly when the kid lives far off from place. This is exemplified in the undermentioned exchanges. Interviewer: What about your boy? Does he come here frequently? Mother: Not so frequently. He calls us on a regular basis alternatively to state, hello, how are you, and how about pa? ( Case 228 ) A assortment of grounds prompt international migrator to see parents in their place community. Often the emotional demand to see parents and a sense of duty to supply societal support underlie visits. But these are frequently assorted with other motives and fortunes, such as returning to vote or transporting out concern at the territory office. Possibly most significantly, visits by kids are elaborately linked to the proviso of material support to parents. Although money can be and frequently is sent to parents through the banking system or other agencies, a preferable form is to convey the money personally when it is possible, particularly parents who were caring for the migrator s ain kid. Visits for this intent can non be frequent or regular. It is merely occasional. 8.2.2 Deductions on Social Well-being for the Aged Measuring the societal deductions of the international migration of kids on parents who have remained in the rural small town, based chiefly on qualitative informations, needfully requires subjective judgements. Measuring societal wellbeing is less straightforward than economic wellbeing. In malice of this, the interviews provide a footing for some relevant general observations on this. Indexs of parents societal wellbeing are less discernible than those for material wellbeing. I focused on keeping contact and visiting as cardinal facets of societal support. Some parents had conflicted feelings about their kids populating off. While they would wish to hold them nearby for company, they besides understood that their kids gained greater chances for gaining by migrating. Besides, the societal impact created by the absence of those who had left was moderated by the fact that most parents still had at least one child co-residing or life nearby. Clearly, recent technological alterations in communications and betterments in transit have attenuated the negative impacts of migration on societal support ; the coming of comparatively cheap nomadic phones in specific has made contact between migratory kids and their rural parents far easier than merely a few old ages ago. Telephone contact is now permeant. The ability to reach each other at short notice helps still the concerns of both parents and migratory kids about marshalling each other s aid in a clip of crisis, peculiarly when a parent falls ill. More by and large, telephone contact can supply an of import beginning of emotional support, as a parent whose kids had all moved off clearly recognised: Although our kids are far off from us now, we do nt experience such distances. Thankss for changeless contact by telephone. This truly makes us experience as though they were near us. Telephone engineering presents is rather advanced. ( Case 34 ) Better agencies of transit and a invariably bettering airdrome system besides facilitate visits between parents and their migratory kids. Although systematic grounds to document alteration is impossible, I suspect that sing increased in research sites, given the degree of betterment of airdrome and long-haul flights travel late. Now the analysis displacements to the wellbeing of the kids, another household members normally being left. 8.3 Wellbeing OF THE CHILDREN 8.3.1 Care and Family Relationship When my childs are seeking support or advice, I am the 1 available for them. It appears now I am both the female parent and male parent. ( 42-year-old male parent, Case 91 ) The absence of parents has important consequence on household life, particularly for kids. The absence of parental attention may stand for a major want, due to miss of supervising, support, encouragement and function theoretical accounts. Children whose parents are absent due to migration may hold limited functions in their communities, and this can impact their development, socialization, and household relationships. The new constellation of the household entails alterations in responsibilities and undertakings for the household members left-behind ( UNICEF, 2006 ) . In the bulk of Thai households, like other Asiatic societies, female parents take attention of the household and execute undertakings such as cookery, cleansing, taking kids to wellness installations, assisting them with their prep and oversing them during their leisure clip. The traditional function for the male parent is gaining money, although many functions are shared by male parents and female parents ( Bryant, 2005 ) . The information for this survey found that the going of one or both parents leads necessarily to the rearrangement of gender functions and entails redistribution of duties in family plants. The nature and extent of these alterations depend on the parent who has migrated: when the male parent is the migratory parent, 64 per centum of female parents continue playing their traditional function of direct care-giver. When female parents migrate, merely 46 per centum of male parents take on the function of direct care-giver and execute all the responsibilities antecedently carried out by female parents. We can think from this information that male parents may have support from other female household members in fact, in mother-migrant households, care-giving has tended to fall more on other household members ( grandparents ) than on the male parents. The function of other female household members was besides apparent in households where both parents worked abroad kids were most frequently left in the attention of grandma or maturate female siblings, and in any instance, the lone countries where male parents were more outstanding than other female relations are the subject of kids, assisting the kids with school work, and learning the kids about good manners. Children frequently have trouble accommodating to the new household constellation and the new division of duties. Harmonizing to the fieldwork informations, kids left-behind by one or both parents take on more duties in their families, and this sometimes ends up in an overpowering burden of responsibilities. In rural Thailand in peculiar, the kids of migrators are frequently involved in their household s agricultural activities. Children interviewed in the study asserted that their new duties did non let them clip for drama, and in some instances, this affected their peer relationships. My sister and I now do everything that our female parent was making when she was at place, and our male parent works in the farm. ( 16-year-old female, Case 107 ) I take attention of the American bisons, and my brother do the dishes and rinse the apparels, which mother used to make when she was at place ( 11-year-old male child, Case 269 ) The most of local leaders ( village caputs ) interviewed for the qualitative informations aggregation mentioned repeatedly that it is much better for kids to populate with their parents[ 1 ]. Long absence besides creates tensenesss with care-givers and can ensue in household ( or marital ) dislocation. In really few instances, a relationship between hubby and married woman is clearly compromised or undermined by one spouse working abroad. I have heard that my hubby has another adult female in abroad. But I do nt mind every bit long as he sends the money place. ( 47-year-old married woman of male migrator, Case 8 ) The household relationship as a sphere of wellbeing in some families is really much a secondary 1. Some respondents to the qualitative interview reported that divorce is a direct and frequent effect of traveling to work abroad, nevertheless in title, matrimonial dislocation frequently preceded working abroad due to fiscal adversity doubtless reflecting the exposure of peasant farming under the uncertainnesss of market conditions and clime. Despite extended household system, some kids left-behind receive small physical or emotional nurturing from their care-givers. In some instances, kids experience a sense of forsaking. Some kids interviewed felt that grandparents or other relations are non the best care-givers, peculiarly if they are in their teens. A few kids are stressed-out excessively much and exposed to drug maltreatment, but this is a really rare instance. Since the child-care functions of parents vary harmonizing to their gender and the kid s age, it was of import to research the links between the sex of the migratory parent and the impact of their absence on kids. The family studies found that the sense of forsaking is exacerbated when the female parent is the migrator: in 14 per centum of households with a migrator female parent, the kids s perceptual experience is that cipher is taking attention of them, while merely 3 per centum feel this manner in households with the male parent abroad. The following tabular array shows about the parents absence and its consequence on male childs and misss. Table 8-1 Parents Absence and Its Consequence Mother Left Father Left Both Left Male childs Girls Male childs Girls Male childs Girls Excess work at place A Hour angle A A A Hour angle Relationship with staying parent Sodium A A A Hour angle Hour angle * A=Affected, HA=Highly Affected, NA=Not Affected. Beginning: Household study informations, 2008. The migration going of parent ( s ) non merely affects the day-to-day life of kids but besides their relationship with the staying parent. A few instances of forsaking were reported, but the magnitude of this issue was non adequately determined. This phenomenon seems to go on sometimes when female parents migrate the male parent finds a new spouse and leaves his kids. When they need aid, kids left behind entreaty to different people depending on their age and the issue. Children over in-between school of age ( 56 per centum ) prefer their friends, co-workers or elder sisters and brothers instead than grownups. Younger kids ( 94 per centum ) entreaty more to the people who are caring for them. Child with both parents absent rely to a great extent on their friends ( 74 per centum ) . Girls left behind populating with their male parents encounter more troubles than male childs as they can non speak with their male parents about jobs related to their physical ripening. They have to seek support from other females populating with them, or normally friends and close relations. 8.3.2 Percept of the Children on Their Parents Migration Departure After the going of one or both parents, kids have to set to new functions, adapt and reorganize their lives and their relationship with the parent left-behind and with their equals. The nature and magnitude of these alterations depend on the age of the kids and the length of the separation, but besides on the new constellation of the household as described earlier. Figure 8-1 Children s Opinion about Changes in Their Lifes When Their Parents Work Abroad School public presentation Housing Relations/Parent Relations/Peer Part-times Food Beginning: Household study informations, 2008. Information gathered from family studies provides a assorted image. Overall, kids tend to hold an optimistic position about the migration of their parents. In general, they perceive their ain wellbeing as improving: better lodging ; fiscal support for instruction ; good apparels and nutrient, etc. Respondents surveyed considered that the relationships with the parents working abroad and their kids were good. Merely 6 per centum felt these relationships had deteriorated to a certain extent while 58 per centum thought that the relationships were the same as before and 6 per centum thought that the relationships had improved somewhat or significantly ( Figure 8-2 ) . Most of kids interviewed said that international migration did non hold much of an consequence on their relationships with their parents, as 58 per centum thought that their relationships have non changed and merely 6 per centum idea they have gotten worse. Despite these positive perceptual experiences, some kids particularly those whose parents have been working abroad for more than 5 old ages stated that their parents left them excessively early and should hold waited until they had grown up a small, and they are disquieted about their hereafter and mentioned that they might confront jobs such as hard relationships with their parents and troubles in guaranting both personal and household wellbeing. 8.3.3 Children s Education and School Performance In Thailand, instruction has ever been considered as a value domain and as a consequence, it has continuously been given high precedence by the province and families ( NSO, 2004 ) . Despite this strong involvement, really small research has been done to through empirical observation measure the effects of migration on educational results in rural Thailand. In researching the inquiry as to whether migration and remittals are increasing kids s educational attainment, the family study found that the impact of remittals on instruction ( school enrollment ) is really positive, but the qualitative interviews reveal that impact of remittals on educational public presentations is instead modest or non known. However, it should be noted that this sentiment is non supported by any quantitative trial of kids s educational public presentation. The worst instances are when the migrator is the female parent of kids because female parents normally help their kids with their prep. I have a difficult clip at school. I used to analyze good but since female parent left, there was no 1 to assist me look into my assignments. My classs started to drop and I did nt hold much involvement in surveies now. ( 14-year-old male child, Case 224 ) In the instance of kids with both parents abroad, most of care-givers mentioned holding jobs explicating school stuffs to kids left-behind. Many grandparents can non read the text editions and are non able to assist their grandchildren with their prep every bit good, even in the primary classs. However, no instances were reported that the grandparents are pretermiting their grandchildren, and above statement can non be an index for appraisal the magnitude of this issue. The consequence of remittals on educational public presentation is hard to measure, but harmonizing to the sentiments of households with and without migrators, they believe that the kids of migrators would hold more opportunities for higher instruction. Children left-behind who receive money from their parent ( s ) working abroad have better opportunities to go on their instruction than other kids. ( 38-year-old female parent without migrators in family ) Interestingly, an analysis by Francesco Manaresi of the Faculty of Economics, University of Florence in 2005-2006 utilizing a specific theoretical model to treat informations from the family Budget Survey found that merely one group of kids is positively affected by parental migration, i.e. , female kids populating in urban scenes whose male parent is a migrator. Harmonizing to this analysis, kids left-behind by migratory male parents in rural countries experienced an addition in school absence irrespectively of their gender. On the other manus, the consequence of maternal migration on kids left-behind is an addition in school absenteeism in urban countries, while kids left-behind by their female parents in rural countries do non describe any consequence at all. However, these consequences should be treated with cautiousness, since they may be caused by several different factors. For illustration, the fact that kids left-behind by migratory female parents are comparatively older than those left-behind by their male parents and hence they are absent from school more frequently. In add-on, child labor is peculiarly of import in rural countries, explicating the addition in school absence. 8.3.4 Children s Health Evidence from the international migration literature shows that migration can impact the wellness of those left-behind kids both positively and negatively ( IOM, 2007 ; UNICEF, 2006 ) : with extra money coming from remittals, people have easier entree to wellness services, can purchase expensive medical specialties and eat more nutrient. However, other study ( UNICEF-UNDP, 2007 ) besides shows that the absence of migrating parents may negatively impact kids s wellness: kids do nt have needed attention and drugs in a timely manner. Hence the study tried to find if changing persons and communities resources by migration and remittals affect besides wellness of kids left-behind in rural Thailand. However, due to the multi-dimensional relationship between migration and wellness and deficiency of information, the survey is non able to find to what extent migration and remittals affect kids s wellness position. In add-on, while it is non possible to measure this impact, a few instances from family study reported that high degrees of emigration of extremely skilled labor such as a physician deprive the indispensable forces from communities and have reduced entree to indispensable services such as wellness attention. It is the common belief that the absence of parents somewhat affects kids s physical and psychological wellness. Harmonizi

Sunday, October 20, 2019

How to Make Money Freelance Writing Online

How to Make Money Freelance Writing Online How to Make Money Freelance Writing Online How to Make Money Freelance Writing Online By Daniel Scocco Until 15 years ago or so becoming a freelance writer was not an easy task. You had to get in touch with print magazines and newspapers, and you had to convince the editor that you were the right person for the job. The number of applications for each job was quite high, because the number of publications was limited. As a result, the chances of actually landing the job were quite low. The Internet and the Web changed all that, for the better! Today we have tens of thousands of online publications, from small blogs to online magazines and news sites, covering virtually any niche and topic you can imagine! Each of those online publications need fresh content, so the demand for freelance writers is higher than ever, and landing a job can be as simple as reaching out via email. If you like to write and want to start making some money freelancing online, this guide will provide all the information you need to get started. 1. Prerequisites Contrary to what many people believe, you dont need to be a talented writer to make money freelance writing online. You need to be talented if you want to write fiction, poetry, or if you want to write for TV sitcoms, for example. As long as you can write clear, correct English, you are qualified for most online writing jobs, as those only require clear and direct prose. On the technical side, all you need is basic computer and Internet skills. This includes using a word processor, sending and receiving emails, searching on Google efficiently and so on. If you need to brush up on your technical skills, the Goodwill Community Foundation has a free Internet Basics course. 2. Improving Your Writing Skills If you need to improve your writing skills, here are some tips: Practice is the best way to improve your writing skills, so write every day, as much as possible. Read sites that offer grammar, spelling and punctuation tips like this one. Read books about grammar and writing. We reviewed many in the past. Get friends and family to read your material and provide feedback. Consider joining a writing group to get feedback from fellow writers. Edit the work of other people. 3. Becoming a prolific writer If you want to make money writing, the amount of content you can produce per day will directly affect your income. In other words, its essential to become an efficient and prolific writer. Here are some strategies that can help with you that: Understand that writing and editing are two different things, and that you should do these tasks separately. Practically speaking, first you should write down all you need (perhaps more than you need), and only then you should edit it. Stop the habit of editing sentences as you write them, or of going back to read each paragraph once you finish it. One exercise you can use to practice this is to turn your computer monitor off (or to cover it in case of a notebook) while you write. Consider using a full screen editor like Dark Room to reduce distractions. Develop a writing routine, allocating some time slots in your day for writing. 4. Building an online presence with a website If you want to make money writing online, having a strong online presence is essential, because that is how many clients will find you. Having a website should be the cornerstone of your online strategy, as its the best way to showcase your expertise, portfolio, and it allows potential customers to quickly contact you. The first step here is to decide on the domain name you are going to use. Aim for something that is easy to spell, easy to remember, and not too long. For example: JohnWrites.com PunchingWords.com LiveProse.com WordsByMary.com You can also go with a .net or .org extension if you cant find a good domain with a .com. Use the InstantDomainSearch.com tool to check whether or not the domains you want are available (but dont register one yet!). Once you choose the domain name you want to use, it will be time to get a hosting plan, and most hosting companies will give you a free domain name registration (you just need to inform the domain while signing up). We use and recommend HostGator.com, as they have some very affordable prices, and both the service and customer support quality are top notch. Finally, refer to this tutorial to install WordPress on your site. WordPress is the most popular publishing software around. Its free, and easy to use, so you cant go wrong with it. 5. Promoting your website The first thing you should do after installing WordPress is to choose a template (there are thousands of free ones available from your Dashboard -> Appearance). Customize it a bit if you want and you should be ready to go. Now you need visitors to your website! There are two building blocks to bring visitors: content and backlinks (also called links). Content refers to the articles youll post on your website. Aim to provide valuable content to people looking for specific information (e.g., like this post provides information for aspiring freelance writers), and try to publish new content regularly (e.g., two or three times per week at least). Backlinks refer to getting other websites to mention and link to your own. Google considers each link from another website as a vote of trust for the quality of your website and its content. Guess what, the more links/votes you have, the higher your articles will rank on the search engine, and the more visitors youll get. Here are some strategies to gain links from other sites: Create a profile on all social networks, and include a link back to your site. Email bloggers and site owners and propose a partnership. Run interviews with site owners, and ask them to link to the interview. Write great content and email it to site owners, asking them to help to spread the word. Write a guest post for one these blogs. Finally, dont forget to have a Hire Me page on your site, so that visitors will promptly know that you offer freelance writing services. 6. Leveraging social media Literally billions of people use social media sites these days, so you need to have a profile on the most popular sites to strengthen your online presence and possibly land new clients. The most popular social media sites today are: Facebook YouTube Twitter LinkedIn Pinterest I recommend creating an account on all of them and regularly sharing content there. YouTube is a special case because you would need to upload videos there. Its worth the trouble, but consider doing it later on, as you will probably need to learn how to create those videos. You can share articles you write, interesting content from around the web, and occasionally you can promote your freelance writing services. 7. Finding clients Over time, as you spread your online presence, expand your network and become known as a freelance writer, clients will come to you spontaneously. In the beginning, however, dont count on this happening. Instead, youll need to literally hunt jobs down. Heres some strategies you can use: 1. Create a profile and browse freelance marketplaces Freelancer.com Upwork.com Guru.com The above marketplaces connect companies and freelancers, providing a platform where people can post job requirements and freelancers can bid for those jobs. They all have sections dedicated to freelance writing jobs, so its worth to create an account and browse the new jobs regularly. 2. Contact sites that pay writers There are many websites that make available the guidelines for writing for them and getting paid for it. Payment varies, but depending on the niche you can get as much as $200 per article. You can find lists of such sites here. Browse and list filtering the sites you believe are a good match for your style and skills, and then contact all of them. On some cases you can pitch your article right away, and they will get back to you stating if your article was accepted or not. 3. Browse boards with job listings There are several job boards that are completely dedicated or have special sections for freelance writing jobs. Some are updated regularly, even daily. Problogger Jobs and Freelance Writing Jobs are two examples. Browsing those job boards and contacting the job listings is a great way to land new gigs and eventually clients that will require your services on a regular basis. 4. Contact websites you like Even if a certain website is not publicly asking for new writers, it doesnt mean that they are not willing to hire one, should the right person show up. Guess what, be that right person! Get in touch via email or via the contact form on the website, and explain why you want to write for them, why you believe your style will match the audience of the site and so on. Better yet, send along some sample articles written specifically for that website. If they like what they see, there are good chances that they will hire you at least for a trial period. 8. How Much to Charge Figuring out how much to charge is not easy. If you charge too little youll be leaving money at the table. If you charge too much, you might scare away clients and lose job opportunities. On top of that there are differences that arise from the type of content you are producing, the niche you will be writing for and so on, which means that its virtually impossible to say how much you should charge. If you want ballpark numbers, consider that for short articles or blog posts (around 400 words) the low end is $15 per post and the high end is $100 per post. For longer and more structured pieces (i.e., feature articles or tutorials with 1000+ words) the low end is $50 and the high end $200 per article. You can start at the low end and gradually increase your rates as you gain new clients and establish a network of companies and websites who hire you on a regular basis. 9. Billing clients If you want to make money freelance writing online, getting paid will be an important part of the equation! The first tool you need to have is PayPal. Most companies and clients will prefer to pay you using PayPal, so having and account there and familiarizing yourself with how it works is essential. Make sure to verify your account, and learn how to send invoices (you can find this under Tools). Another very useful tool is FreshBooks, which allows you to create beautiful invoices (that can be integrated with your PayPal account). With FreshBooks you will be able to manage all your work and clients from a single platform. Remember that people are not always honest online, so avoid delivering a lot of work without being sure that the client will pay you. When in doubt, require at least part of the payment upfront. 10. Delivering your work The easiest way to deliver your work is to email it as an attachment to your client. Another tool you can use to produce and share your work with clients is Google Docs. Once you create an account you will be able to work on your articles from any computer, as they will always be saved and synchronized on Googles servers. Once the article is ready to be delivered you just need to share it with your client (using his email address). Good luck! Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Freelance Writing category, check our popular posts, or choose a related post below:50 Incorrect Pronunciations That You Should Avoid7 Tips for Writing a Film ReviewRite, Write, Right, Wright

Saturday, October 19, 2019

The sport industryal Assignment Example | Topics and Well Written Essays - 2500 words

The sport industryal - Assignment Example The sports business means different things to different people , most importantly the athletes who require the use of the sporting goods to achieve fame and personal fulfillment, secondly the business people where in sports provides a continually growing market place worthy of investing, for the developers and the local government where in revenue is built from tourists and local fans. In the U.S, the ‘Big 4’ leagues bring in about $17 billion in annual revenue, the sporting good sales at retail stores roughly contribute about $ 41 billion yearly. On an annual basis around $400- $425 billion is contributed by the U.S sports market alone. The industry is so vast and complex that it makes it difficult to put an all encompassing figure to the yearly revenue. Many of the workforces in nations like U.S, Europe, Australia and Japan rely on the sports industry for their livelihoods, with figures increasing constantly for professional athletes, coaches, scouts, umpires, referees, and other officials etc. The global meltdown in 2008-09 had a big impact on the sports industry. Manufacture of sports equipment dropped, even the sale of tickets were difficult, since tickets for professional games were very expensive. Golf courses suffered revenue declines and some of them even closed. Most affected were the sale of high end sports and recreation items. The sports industry faced significant challenges in controlling expenses while pricing products and services such that they would still retain and attract new customers. (Introduction to Sports Industry, n.d) Like in any industry politics play a very important role, this comes into play when sports completions cross borders, for example in another country, city or even locally. In countries like China it is the national policy that drives decision making at higher levels. Following of national policies closely can help predict

George H.W. Bush Presidency Essay Example | Topics and Well Written Essays - 3000 words

George H.W. Bush Presidency - Essay Example ("Like") On the other hand, President Bush had his own shares of defeat. In the 1980 Republican presidential nominations, he was unsuccessful in winning the bid. But in 1981, he served as the country's vice president for eight years under the Reagan administration. And it was only in 1988 when he had finally won the Republican nomination for President, for which he took Dan Quayle as his running mate during the election. ("Bush") Unlike his predecessor, Bush arrived at the presidency with considerable knowledge about the ways of Washington and experience with leading a staff closely similar to the president's own. (Relyea, 1997) On the other hand, there have been several criticisms regarding his governance when people had thought he learned from his predecessors. The book written by Hess clearly shows the abilities of the presidents who assumes the office and their unique personalities towards their responsibilities. Presidents are assumed to have very little knowledge and understanding, as well as very limited skills in running a government. The actual responsibilities of the office are but unclear to them on the onset of the term. However, these abilities, skills and understanding of the responsibilities are often learned in the long run yet they could not escape the part where they will have to undergo a transition of imitation of the previous presidents. Their transition stage is crucial such that this is where the presidents will have to develop their own skills according to their traits and priorities which are vital in the development, performance, and course of the administration. (Borrelli, 2003) In congruence to this statement, Farrar-Myers at the same time notes that "Presidents often are tied to the legacy of the office holders who came before them. Sometimes a president assumes the office upon the death of his predecessor and, therefore, is expected at the start of his presidency to follow the predecessor's agenda until he is able to establish his own course." (Farrar-Myers, 2001) History could not deny this fact such that there had been several vice-presidents who had continued the agenda of their predecessors when they died or take their turns as president. Some of these are John Tyler; Chester Arthur; Harry Truman; and Lyndon Johnson, for example. (Farrar-Myers, 2001) There are also times though wherein presidents purposefully follow the agenda of their predecessors. They come to base their presidency according to an assumption that they will have to continue the same policy since the president before them at the same time followed the policies that the previous president has had before them. It is a choice that some of the presidents like James Madison following Jefferson; Martin Van Buren and James Polk as Jacksonian Democrats; William Taft's campaign (if not actual presidency) to follow in Theodore Roosevelt's progressivism; and, most recently, George Bush's election to carry on the Reagan Revolution. (Farrar-Myers, 2001) Based from Hess's suggestion, it could be derived that President Bush could have at one point imitated the administrative styles of his predecessors before he had gained his own unique style in running his

Friday, October 18, 2019

Benazir Bhutto English Research Paper Example | Topics and Well Written Essays - 1250 words

Benazir Bhutto English - Research Paper Example Born to a comfortable lifestyle Benazir had an exemplary primary education in Pakistan that eventually qualified her to be educated in the United States’ Radcliffe College at Harvard University where she graduated cum laude in Comparative Government. She continued her studies in the United Kingdom’s Lady Margaret Hall in Oxford eventually completing additional courses in International Studies and Diplomacy. An astute speaker she eventually led the prestigious debating society as the president of the Oxford Union Debating Society. Benazir’s rude awakening to the tumultuous Pakistan politics was when her father Prime Minister Zulfikar Ali Bhutto was removed from office by a military coup in 1977. Coup leader General Zia-ul-Haq imposed martial law and placed on house arrest the entire family of Benazir. The death of Benazir’s father in 1979 by hanging at the hands of the coup plotters despite international pressure for clemency also exposed Benazir to the hea vy cost of public service. In one of her memoirs she described her time under house arrest. â€Å"The summer heat turned my cell into an oven. My skin split and peeled, coming off my hands in sheets. Boils erupted on my face. My hair, which had always been thick, began to come out by the handful. Insects crept into the cell like invading armies. Grasshoppers, mosquitoes, stinging flies, bees and bugs came up through the cracks in the floor and through the open bars from the courtyard. I tried pulling the sheet over my head at night to hide from their bites, pushing it back when it got too hot to breathe.† (Bhutto) In the first quarter of 1984, under pressure from the international community General Zia allowed Benazir Bhutto to travel abroad for medical consideration. After her surgery Benazir, resumed her political activities outside Pakistan to raise international concerns about the abuses political prisoners are suffering at the hands of General Zia-ul-Haq’s regime. The effectiveness of Benazir’s strategy forced General Zia to respond by holding a referendum to provide local and international legitimacy to his government. However, the referendum failed to achieve its purpose for General Zia, who was furthered pressure by the international community to hold general elections to restore the Parliamentary Government of Pakistan. In response Benazir’s People’s Party boycotted the elections because it violated certain provisions of the Pakistan Constitution. In November 16, 1988, in the first open election in more than a decade, Bhutto’s Peoples Party of Pakistan won the majority seats in the National Assembly. Consequently the first term of Benazir Bhutto as the first and to date only woman Prime Minister of Pakistan also started. (Hughes) Her term lasted until 1990 amidst corruption charges. In the October 1993 elections Benazir’s People Party of Pakistan again gained most of the seats in the National Assembly. However, due to the mounting pressures of the mounting corruption allegations against the people in her immediate circle of friends and family she was again forced to resign. Her reign eventually ended in 1996. Benazir Bhutto’s crusades include the repeal of controversial laws that curtail the rights of women in Pakistan that would include the Hudood and Zina ordinances. These ordinances make it legal for rape victims to be stoned to death. The

Country with a Large Refugee - Afganistan Essay

Country with a Large Refugee - Afganistan - Essay Example Gibney (p.1). Moreover, political conflicts, destruction, and social unrest showered refugees nowhere but primarily in Pakistan and Iran. By doing this the Afghans not only brought mistrust on themselves but carried their war into other lands and created unrest there too. Since then, Pakistan, Iran nor Afghanistan has seen a silver lining in the cloud. This research will mainly focus on answering these five questions in detail, giving evidences and providing conclusions. As Afghanistan is limited by topographical and ethnic divisions, by the end of 19th century, the British and Russians acknowledged the importance of the weak country, acting as a buffer between them. This was the reason why the finalizing of its borders, in 1890’s raised the concerns of London and Moscow. So the Iron Amir of Afghanistan, Abdur Rahman Khan, had to seek help of British subsides. This pattern continued, with little variations, till 1978. Then America replaced Britain as leader of the West after W orld War II. The two giants of the age continued to interpolate Afghanistan, which was both profitable and at the same time, risky for it. None of them wanted a war in Central Asia, and so their agreements maintained Afghanistan’s territorial integrity. In order to do so, the Soviets and US paid for its internal security and economic development, as Afghanistan was unable to do so by itself. Hence, this scenario not only shows the disadvantage of Afghanistan acting as a buffer-state, but also the profit it was getting by doing so. Unfortunately, this scenario ended with the Marxist Coup of April 1978 as Afghanistan went from the buffer state to the Cold-War front line. Now only the Soviets had their interest left in the country, so it was only they who provided money and offered guarantees. The Soviets secretly encouraged and financed Afghan communists from before the formation of the People's Democratic Party of Afghanistan (PDPA) until the party unexpectedly came to power t hrough a military coup on 27 April 1978. USSR, without much evidence, fueled the fire by sending advisors for helping PDPA give control back to Nur Muhammad Taraki. When this help was resisted by the masses, Moscow retaliated by sending in military men who started commanding the Afghans forces unofficially. This is how it all started, what we know today as the Invasion of Afghanistan by the Soviet Union. Their era however ended in the poor country when the Mujahidin, who had fought the Soviet Union took control of Kabul on 28 April 1992. The fighting between the

Thursday, October 17, 2019

Differential Treatment Assignment Example | Topics and Well Written Essays - 750 words

Differential Treatment - Assignment Example One major way racial profiling prevail is during traffic stops and searches. In an argument by Pickerill, Mosher & Pratt (2009) racial and ethnic minority groups are stopped by traffic police more than other social groups. In instances where they are stopped, a police is likely to insist on searching the vehicle regardless of the safety of the situation (Pickerill, Mosher & Pratt, 2009). In addition, minority groups have the greatest number of traffic offenders. Pickerill, Mosher & Pratt (2009) assert that a person from a minority group is likely to serve a sentence of be fined for a criminal offence more than a person from a majority group. Frieburger, Marcum & Pierce (2010) point out that pretrial decisions in the justice systems are significantly influenced by differential treatment. The authors further point out that an African American is very unlikely to be favored for release by the pretrial judge (Frieburger, Marcum & Pierce, 2010). The setting of the bail for minority groups is significantly high thus minimizing their chances of being released. Most judges seem to conclude that a person from a minority group is guilty even before their trial. For people from majority groups, pretrial is more lenient and they are only considered as convicts after their trial (Frieburger, Marcum & Pierce, 2010). Over the years, guilty sentences have been passed on African Americans and Hispanics than any other social group (Hurwitz & Peffley, 2010). On some occasions, the sentencing may be just, but the trend creates an assumption that the influence of race is still significant in the justice system (Kamalu, Coulson-Clark & Kamalu, 2010). Members of the jury and the judge always have the misconception that a person from a minority group are guilty when presented for a legal process. To justify the argument, Ward, Farrell & Rousseau (2009) point out that increased representation of minority groups in the justice system

Capstone Paper Essay Example | Topics and Well Written Essays - 1500 words

Capstone Paper - Essay Example The perceptions and norms of society by voters influence their economic performance through affecting policies endorsed by politicians. The Americans value equality of political voice and democracy, while China and Russia tend to prefer socialistic values of communism. Russia’s transition to capitalism has been arduous, while China has undoubtedly embraced capitalism although retain their collectivistic ideologies. This paper will discuss the American, Russian, and Chinese societies within the context of political and economic system. The paper will elaborate on how political, economic, and other ideologies in these societies affect the three societies. The US economic ideologies are blend of capitalism and socialism although the vast continuum of social programs does not conform purely to capitalistic ideologies (Harshaw 1). The Americans tend to value equal political voice and democracy. In fact, the US is aggressively engaged in promoting democracy abroad. Such values are under increased threat amid persistent and increasing inequalities. The disparities in income, wealth, and opportunities are growing more steeply in the US than any other country in the world, with racial and ethnic disparities persisting. The realization of American democratic ideals seemed to have halted, and reversed in some areas. The Civil Rights revolution during the 1950s and 1960s made racial discrimination and exclusion to be socially and legally unacceptable in the American society. This resulted in widespread harmonious participation of whites and blacks in institutions of learning, employment, as well as all forms of civic and political organization s. This revolution has led to recognition of rights of women, with American currently accessing most of same political and economic opportunities as men do. The historically marginalized groups have also acquired rights to full participation within American institutions and tend to demand and enjoy the

Wednesday, October 16, 2019

Differential Treatment Assignment Example | Topics and Well Written Essays - 750 words

Differential Treatment - Assignment Example One major way racial profiling prevail is during traffic stops and searches. In an argument by Pickerill, Mosher & Pratt (2009) racial and ethnic minority groups are stopped by traffic police more than other social groups. In instances where they are stopped, a police is likely to insist on searching the vehicle regardless of the safety of the situation (Pickerill, Mosher & Pratt, 2009). In addition, minority groups have the greatest number of traffic offenders. Pickerill, Mosher & Pratt (2009) assert that a person from a minority group is likely to serve a sentence of be fined for a criminal offence more than a person from a majority group. Frieburger, Marcum & Pierce (2010) point out that pretrial decisions in the justice systems are significantly influenced by differential treatment. The authors further point out that an African American is very unlikely to be favored for release by the pretrial judge (Frieburger, Marcum & Pierce, 2010). The setting of the bail for minority groups is significantly high thus minimizing their chances of being released. Most judges seem to conclude that a person from a minority group is guilty even before their trial. For people from majority groups, pretrial is more lenient and they are only considered as convicts after their trial (Frieburger, Marcum & Pierce, 2010). Over the years, guilty sentences have been passed on African Americans and Hispanics than any other social group (Hurwitz & Peffley, 2010). On some occasions, the sentencing may be just, but the trend creates an assumption that the influence of race is still significant in the justice system (Kamalu, Coulson-Clark & Kamalu, 2010). Members of the jury and the judge always have the misconception that a person from a minority group are guilty when presented for a legal process. To justify the argument, Ward, Farrell & Rousseau (2009) point out that increased representation of minority groups in the justice system

Tuesday, October 15, 2019

Chapter 8 mini case #350 S Study Example | Topics and Well Written Essays - 250 words

Chapter 8 mini #350 S - Case Study Example Timmy works on part-time basis and thus he does not belong to the group of employees that are entitled to annual paid leave. He is only entitled to paid public holidays over and above the off-duty time he enjoys as a part-time worker. The labour agreement that Aldrich produces to support his request for paid leave is a collective bargain that does not cover employees in his category. Employees are entitled to an annual paid leave of two weeks after working in Smedley Bottled Gas for one calendar year from the date of hiring. It is true that Aldrich was hired one year ago and that the labour agreement cover all employees. However, it would not make economic sense for an employee who reports on duty only on Friday afternoons to request for a paid leave. In this case, Aldrich should not be given the paid leave and because of his irate response, the reasons for this should be clearly explained to him. This would avoid any instance where he would think that there is discrimination and profiling in the company and that he is looked down upon by the company’s management (Society for Human Resource Management,

Monday, October 14, 2019

Gel electrophoresis Essay Example for Free

Gel electrophoresis Essay The explosion of molecular biology techniques that began in the mid-1970s (and continues today) has provided tools to examine the physical structure of DNA, its nucleotide sequence and how genes are read and regulated. One key tool is the ability to visualize DNA molecules and determine their length by using a technique called gel electrophoresis. Introduction to gel electrophoresis In gel electrophoresis, DNA fragments move through a porous matrix made of agarose, a gelatin-like substance purified from seaweed. The agarose is melted like Jell-O and then poured into a plastic tray to harden into a slab called a gel. A plastic comb inserted at one end while the gel is hardening forms wells where DNA samples can be placed. The DNA is mixed with a loading buffer that contains glycerol—this makes it heavier than water, so it will sink to the bottom of the well. The gel is then covered with a buffer solution that can carry electric current, and electrodes are placed at each end of the gel and connected to a power supply. Because DNA is negatively charged (each nucleotide has a negatively charged phosphate attached to it), it will move toward the positive electrode. Larger molecules move through the agarose more slowly, while smaller ones  can slip through the pores faster. So, the fragments wind up arranged in order according to size, with the smaller ones having moved farther toward the positive pole. Figure 47 shows an example. Because the DNA is invisible, the loading buf fer also contains two dy e s : bromophenol blue (a small dye molecule that behaves like a DNA fragment about 600 bases long) and xylene cyanol (a larger dye that acts like a DNA fragment of about 4000 bases). These dyes form lines that give you an idea of how far your DNA has moved. Some loading buffers also have a third dye, behaving like a very small DNA molecule (50 bases or so). As the DNA migrates, the different fragments will form bands; each band is composed of many identical copies of a particular-size piece of DNA (you can’t do gel electrophoresis with one DNA molecule: you need millions or billions of identical molecules). The last step is to make the DNA bands visible, using a fluorescent molecule that inserts between the bases in the DNA helix. We use a commercial loading buffer called EZ-Vision which includes the fluorescent molecule, so the gel is already stained when it’s done running. Another method is to soak the gel in ethidium bromide after running it. Either way, the bands can be seen using ultraviolet light and photographed to make a permanent record. Sample preparation Of course, gel electrophoresis requires some kind of DNA sample—a plasmid, a PCR product, a segment of a chromosome, etc. If the molecule is circular, enzymes are used to cut the DNA (see the section on restriction digestion, page 87), because circular molecules can be either tightly or loosely coiled and don’t wind up at the same place on a gel as a linear molecule of the same size. Whatever your sample is, it must be mixed with loading buffer (containing glycerol and dyes, as described above) before electrophoresis. Add a volume of loading buffer equal to 1/5 the volume of your sample and mix it well before loa

Sunday, October 13, 2019

Free Essays - All Quiet on the Western Front :: All Quiet on the Western Front Essays

Erich Maria Remarque's All Quiet on the Western Front , is a novel set in World War I, and centers around the changes wrought by the war on one young German soldier. During his time in the war, Remarque's protagonist, Paul Baumer, changes from a rather innocent Romantic to a hardened and somewhat broken-in veteran. More importantly, during the course of this metamorphosis, Baumer disaffiliates himself from those societal icons—parents, elders, school, religion that had been the foundation of his pre-enlistment days. This rejection comes about as a result of Baumer's realization that the pre-enlistment society simply does not understand the reality of the Great War. His new society, then, becomes the Company, their fellow trench soldiers, because that is a group which does understand the truth as Baumer had experienced it. In All Quiet on the Western front the novel is told from the first person point of view, the reader can see how the words Baumer speaks are with his true feelings. In his preface to the novel, Remarque maintains that "a generation of men ... were destroyed by the war" (Remarque, All Quiet Preface). Baumer's closest comrades fall one after the other. The conditions in the German army are to harsh, they have no food, ammunition, moral is low they could not keep fighting. An important episode in the novel is when Baumer is issued a period of leave when he visits his home town. This leave is disastrous for Baumer because he realizes that he can not communicate with the people on the home front because of his military experiences and their limited, or nonexistent, understanding of the war. When he first enters his house, for example, Baumer is overwhelmed at being home. His joy and relief are such that he cannot speak; he can only weep (Remarque, All Quiet VII. 140). When he and his mother greet each other, he realizes immediately that he has nothing to say to her: "We say very little and I am thankful that she asks nothing" (Remarque, All Quiet VII. 141). But finally she does speak to him and asks, "'Was it very bad out there, Paul?'" (Remarque, All Quiet VII. 143). Here, when he answers, he lies, profusely to protect her from hearing of the chaotic conditions from which he has just returned. He thinks to himself, "Mother, what should I answer to that! You would not understand, you could never realize it.

Saturday, October 12, 2019

Native Americans Essays -- essays research papers fc

People have been living in the Americas for thousands of years. Only fairly recently, the past few hundred years, have foreigners begun to arrive and drastically disrupt the way of life of the aboriginal population. The situation has become so severe that a population that was one believed to be numbered in the millions, was at one point reduced to as few as 220,000 in 1910, and entire tribes have been either irretrievably warped or have disappeared altogether. While Native American Indians have almost completely recovered population-wise, they will never catch up to the rest of the world, and their culture can never fully recuperate. At the time the United States was settled by Europeans, it was abundantly populated by dozens of separate nations with diverse civilizations and cultures. Like other colonized regions, the indigenous people suffered first from the introduction of diseases that were common in the regions that the settlers were from, to which the Indians had no immunity. It is believed that millions died of smallpox, measles, whooping cough, and influenza. Some estimate that such epidemics were responsible for more than 80 million deaths during the early colonial period alone. Although The Indians numbers were never accurately recorded (estimates have ranged from in the low millions to as much as around a hundred million) it is certain that they are far from a complete recovery. For nearly 300 years the population of Native Americans had been declining, since shortly after Columbus arrived in the Western Hemisphere to a while after the civil war. But starting in the beginning of the 20th century the United States census bureau has reported an almost continuous increases in native populations (with some exceptions, notably an influenza epidemic that occurred in 1918). From the 1980’s to the 1990’s there is reported a growth of almost 500,000; from 1,478,523 in 1980 to 1,937,391 in 1990. Despite these promising statistics the population of Native Americans is only a small fraction (0.8 percent) of the hundreds of millions of other inhabitants in the United States. Despite their initial confusion to their situation after the arrival of Europeans, the Native Americans did not take their disenfranchisement from their own land lying down. Native Americans have a long history of "fighting back" against invaders encroaching on the land that ... ... remained of their once vast civilization, Native Americans were beginning to make a recovery. Despite a long history of disease, broken treaties, and constant removal from their own land Native Americans can finally focus within their own society to try to rebuild what they have lost. Although they may never fully recover, Native American Indians are at the best position they have ever been in since their exposure foreign influences. Bibliography Bibliography Zinn, Howard. A Peoples History of The United States. 1980, pp. 124-146. Josephy, Alvin M. The Indian Heritage of America. New York, 1968. Pp. 53, 116. _________. Through Indian Eyes. New York, 1995, Pp. 330-332, 383. Oswalt, Wendell H. This Land Was Theirs: A Study of The North American Indian. 1966, Pp. 399-400. "Indian Images." News report. ________. "First Nations Histories." http://www.tolatsga.org/compacts.html ________. "Top 25 Native American Tribes." US Census Bureau. http://www.census.gov/population/socdemo/race/indian/ailang1.txt (1995) ________. "The Native American Peoples: A History of Genocide." Boabab Press http://www.africa2000.com/bndx/ba0320.htm (2000)

Friday, October 11, 2019

Benefits of holistic food and alternative medicines

In order to maintain our total health (physical, emotional, spiritual), we need to become flexible at tall times and adapt to the various changes around us. Each day has its particularly rhythms in terms of sunrise and sunset. Assuming responsibility for the food we put into our bodies is a primary concern—where it is grown, whether it has been sprayed with pesticides, as well as preparation and combination with other foods. Each of us requires particular nutrients at different times.To follow any one diet, such as a Raw Food Diet or Macrobiotic Diet, is to shift responsibility to another human being—the responsibility for tuning in to our own physical vehicles and determining our individual needs, regardless of what is in vogue at the time. Introduction More and more Americans are looking to alternative health care for their own health problems. This is also known as holistic or unconventional medicine. (Complementary and Alternative Medicine). There is a great differe nce between needs and desires when it comes to food. What we desire may not always be best for our bodies.If we can distinguish between the two, we can balance ourselves accordingly. There are several ways of determining an individual’s nutrition needs. Laboratory blood tests and hair analysis may or may not be helpful in determining vitamin and mineral deficiencies. The taking of the pulses in Oriental and Ayurvedic medicine, along with facial diagnosis, studying the tongue, and the iris of the eyes, are all excellent ways of diagnosing what is happening in the body. , More moderate diets than simply raw foods or Macrobiotics work for most people.Whole grains are very grounding and contain most of the B-complex vitamins and other nutrients. Most people do well eating a whole-grain cereal or the whole grains themselves in the morning. This is because the grain is a complex carbohydrate and takes about eight hours to break down in the body. This process of breaking down helps keep the blood sugar up. Whole-grain breads are okay but do not have as many nutrients as the grains themselves. Vegetable maybe added to the grain; proteins like eggs, tofu or fish may also be eaten with the grain for a more substantial meal.Those with low blood sugar do well it they have some protein in the morning. As was mentioned previously, certain metabolic types that tend to accumulate mucus function better on a very light breakfast of vegetable juices or cooked vegetables or fruit (Kulvinskas 1975). The midday meal should be the largest meal, but this is not always possible for many people who work and bring their food to the office or have to eat at a restaurant. Midday meals should include some vegetables, whether in the form of soups, steamed, or raw in salads. Certain metabolic types and those with low blood sugar benefit from good protein at their midday meal.This may be eggs or fish (if they are eaten) or a soy product like tofu. (Dairy products like cheese tend to fo rm a lot of mucus and are responsible for many allergic conditions. They should be used primarily in the form of soured-milk products like yogurts, kefir, buttermilk, acidophilus cottage cheese, or a small amount of goat milk cheese). Some people need heavier food at midday – a grain or bread, or root vegetables like potatoes or squash. Dinner depends on what one has eaten for the midday meal. Ideally, dinner should be the lightest meal since one goes to sleep several hours afterwards.Digestive enzymes work best at midday; that is when our fire is at its greatest (the internal fire creates the enzymes that break down food). (Kulvinskas 1975). Steamed or raw vegetables should be included at dinner with some protein, grain or root vegetable. Heavy carbohydrates such as pasta, beans, and breads should be avoided, as well as heavy proteins and fatty foods like meats and dairy products. Fruits should be eaten separately as snacks in between meals unless it is an all-fruit meal. Fr uits can be very acid and are difficult to digest with other foods.Beverages are best after a meal as well, except for vegetable juices which may be drunk before a meal. Herbal teas and grain beverages should be served a short while after eating since the liquids wash away the digestive enzymes. Alcoholic beverage drunk with meals also have an acidic effect and may interfere with the digestive process. Alcoholic beverages in general are not particularly good for the liver and may interfere with bile production. Certain foods like vinegar, nutritional yeast, cranberries, raw spinach, raw green pepper, and tomatoes are very acidic and should be avoided.(Tomatoes may be used on occasion in a cooked sauce. ) Wheat products form a lot of mucus, and many people are allergic to them. Rye bread, corn bread, and other wheat less breads such as millet bread may be substitute. Rye flour, rice flour, buck wheat flour, and soy flour may be used in baking instead of whole wheat flour. A balanced diet includes whole grains at least once a day; vegetables, raw or cooked, twice a day; protein, once or twice a day; and fruit as a snack. If sweets are used, they should be made with honey, barley malt syrup, or rice syrup.Those with low blood sugar do best with the syrups made form grains because they have more complex carbohydrates. There are many cookies and candy bars where these syrups are used; many are also fruit-juice sweetened (Trum Hunter, 1971). For those who have certain food addictions and cravings, there are ways to balance the today and substitute healthier foods. Many people are used to drinking coffee in the morning and at other times of the day to wake them up. The caffeine in coffee is a stimulant to the nervous system, but it can make one very wired without really increasing vitality or energy.Herbs as gotu-kola or fo-ti which do, in fact, increase adrenal energy, can be used instead. If one likes the taste of coffee, there are grain beverages, such as Roma, Ca fix, or Pero, which are coffee substitutes; some of these even come in a package similar to coffee and can be used in drip coffeepots for a comparable taste. (Trum Hunter, 1971). Many people crave sugar, especially mid-afternoon when their energy drops. Usually if they eat as substantial breakfast with a cooked whole-grain product, blood sugar remains higher. Also, a pancreas glandular supplement after meal can help to stabilize the blood sugar.However, it is a good idea to have a mid-afternoon snack like a piece of fresh or some raw vegetables, nuts or seeds. If one wants something sweet, cookies or a candy bar with natural sweetening may be used. (Kulvinskas 1975). Variety in foods is a good principle to abide by in order to obtain nutrients and to avoid allergies. Eating a different grain every morning is a way to vary breakfasts. Using different vegetables for lunch and dinner and alternating the type of protein is another way to seek variety. The way foods are served may also a dd nutrition.Foods in combination with certain proteins produce essential amino acids; for example, adding seeds or tofu to a grain dish. Diet includes much more than the food itself. Diet includes the type of food we buy. Is it organic, or does it have chemical additives? Where was it grown? What kind of store was it bought in? all these factors affect the vibrational quality of the food we eat. How we prepare the food also affects it; if we are feeling angry or upset, it might be better to have a snack and wait until we feel more balanced. In fact, we will take in those angry vibrations with our food; this often is why people get indigestion.It is better to eat meals slowly in a relaxed atmosphere than at one’s desk of white driving to and from places. Food eaten in a relaxed atmosphere will be much more healing to our bodies than food, no matter how high the quality, eaten on the run. (Kulvinskas 1975). We are what we eat has been a much – overused statement. As spi ritual beings, we know we are more than our food intake. Perhaps we could change the statement to â€Å"We are how we eat. † How we eat reflects how we nurture ourselves and each other, and ultimately, how we treat our environment. Chemical Drama in the Cells What is a free radical?It is a molecule that has lots a vital piece of itself – one of its electrically charged electrons that orbit in pairs. To restore balance, the radical frantically steals an electron from nearby molecules or gives away the unpaired one. In so doing, it creates molecular mayhem, careening into the protein, fats and genetic DNA of cells, disfiguring and corroding them. If the target is fat, the radical can set off wildly destructive chain reactions that break down membranes, leaving cells to disintegrate. Upon meeting protein, the radical may shave off bits, destroying its ability to function.Hits on DNA, especially in the cells’ tiny power factories called mitochondria, cause mutations that incite cells to aberrant behavior: Over time, the free radical damage takes its toll by leaving the body aged and diseased (Kushi, 1977). Enter the saviors – antioxidants. Simply, an antioxidants is a chemical that can donate a sought-after electron to a free radical without becoming dangerous itself. Thus an antioxidant, meeting a radical, puts an end to its rampage of cellular and bodily destruction – the slow degeneration known as aging. (Kushi, 1977).How do scientists know that antioxidants can stop aging? The proof is not total because the theory has not been, and probably never can be, tested on generations of human. That many experiments with human cells and other species show the theory has biologically validity. Consider, for example, a recent thrilling experiment on fruit flies that, some say, offer absolute proof of the free radical theory of aging. If it can happen to fruit flies, it can happen to man. Experiments were done where scientists geneticall y altered a living creature so that it produced antioxidant enzymes to mop up free radicals.They presupposed such creatures lived longer and remain younger than identical creatures not treated to the antioxidant – bolstering gene. According to Earl Stastman, â€Å"chief of the laboratory of biochemistry at the National Heart, Lung and Blood Institute, and an authority on aging †It would be pretty good proof that free radicals foster aging and that stronger antioxidant defenses slow down aging. † That’s exactly happened to fruit flies in ground breaking experiments in 1994 by geneticists William Orr and Rajindar Sohal at Southern Methodist University in Dallas.Fruit flies is genetically engineered to have souped up antioxidant system exceeded there normal life spans by one third! Some even lived an unprecedented ninety-three days, setting a life span for fruit flies. (Complementary and Alternative Medicine). More exciting also was their youthful vigor into old age. Scientists watching the tiny flies under magnifying glasses instantly spot which had received the antioxidant-producing genes because they were â€Å"so much more vigorous. † They walked 10 to 20 percent faster than normal flies their age.Halfway through life most could walk one centimeter per second- a brisk pace for a young fruit fly. † In other words, the quality of life of the flies was better. They were stronger physiologically,† said Dr. Sohal (Complementary and Alternative Medicine). This is not to suggest that it’s time to insert such genes in humans but the experiment does dramatically prove the principle that an oversupply of an oxidants defenses in the body stretches life and vigor. For now, you must get antioxidants through your diet. But however they get into the cells of your body, they are apt to deter aging and prolong life.All life, after all, works on the same basic principles, says Dr. Harman. (Rohe, 1983). Conclusions Variety in foods is a good principle to abide by in order to obtain nutrients and to avoid allergies. Eating a different grain every morning is a way to vary breakfasts. Using different vegetables for lunch and dinner and alternating the type of protein is another way to seek variety. The way foods are served may also add nutrition. Foods in combination with certain proteins produce essential amino acids; for example, adding seeds or tofu to a grain dish.Holistic foods include much more than the food itself. Diet includes the type of food we buy. Is it organic, or does it have chemical additives? Where was it grown? What kind of store was it bought in? All these factors affect the vibrational quality of the food we eat. How we prepare the food also affects it; if we are feeling angry or upset, it might be better to have a snack and wait until we feel more balanced. In fact, we will take in those angry vibrations with our food; this often is why people get indigestion.It is better to eat meals slowly in a relaxed atmosphere than at one’s desk or while driving to and from places. Food eaten in a relaxed atmosphere will be much more healing to our bodies than food, no matter how high the quality, eaten on the run. We are what we eat has been a much-overused statement. We know we are more than our food intake. Perhaps, we could change the statement to â€Å"We are how we eat. † How we eat reflects how we nurture ourselves and each other, and ultimately, how we treat our environment. REFERENCES Complementary and Alternative Medicine.Retrieved April 16, 2007 at: http://www. aarp. org/health/staying_healthy/prevention/complementary_and_alternative_medicine. html Kulvinskas. V. (1975). Survival into the 21st Century (Woodstock Valley, CT: O’Mawgo D Press. p. 41. Kushi, M. (1977). The Book of Macrobiotics: The Universal Way of Health and Happiness (Tokyo: Japan Publications, Inc. p. 78 Rohe, F. (1983). The Complete Book of Natural Foods (Boulder, CO: Shambha la Pubns. P. 31 Trum Hunter, B. (1971). Consumer Beware. New York: Simon and Schuster, Inc. p. 114.